Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
278 kcal	26.16 g	0 g	18.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

278 kcal / 1163 kJ

Protein

26.16 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.45 g

- Saturated fats

7.264 g

- Monounsaturated fats

7.688 g

- Polyunsaturated fats

0.683 g

- Cholesterol

97.000 g

Water

54.99 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.065 mg

Riboflavin (B2)

0.115 mg

Niacin (B3)

7.095 mg

Pantothenic acid (B5)

0.515 mg

Vitamin B6

0.521 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

99.600 mg

Vitamin B12

1.730 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.480 mg

Vitamin D

0.300 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.750 mg

Magnesium

21.000 mg

Phosphorus

195.000 mg

Potassium

316.000 mg

Sodium

52.000 mg

Zinc

4.650 mg

Copper

0.085 mg

Manganese

0.009 mg

Selenium

28.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.590 g

Isoleucine

1.190 g

Leucine

2.081 g

Methionine

0.681 g

Valine

1.298 g

Phenylalanine

1.033 g

Tryptophan

0.172 g

Tyrosine

0.834 g

Cysteine

0.338 g

Serine

1.031 g

Threonine

1.045 g

Aspartic acid

2.383 g

Glutamic acid

3.927 g

Arginine

1.692 g

Histidine

0.835 g

Lysine

2.211 g

Glycine

1.593 g

Proline

1.247 g

Source of nutrient data: USDA

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