Beef short loin top loin steak separable lean and fat trimmed to 1/8 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 278 kcal | 26.16 g | 0 g | 18.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
278 kcal / 1163 kJ
Protein
26.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.45 g
- Saturated fats
7.264 g
- Monounsaturated fats
7.688 g
- Polyunsaturated fats
0.683 g
- Cholesterol
97.000 g
Water
54.99 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
7.095 mg
Pantothenic acid (B5)
0.515 mg
Vitamin B6
0.521 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
99.600 mg
Vitamin B12
1.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
0.300 µg
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
1.750 mg
Magnesium
21.000 mg
Phosphorus
195.000 mg
Potassium
316.000 mg
Sodium
52.000 mg
Zinc
4.650 mg
Copper
0.085 mg
Manganese
0.009 mg
Selenium
28.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.590 g
Isoleucine
1.190 g
Leucine
2.081 g
Methionine
0.681 g
Valine
1.298 g
Phenylalanine
1.033 g
Tryptophan
0.172 g
Tyrosine
0.834 g
Cysteine
0.338 g
Serine
1.031 g
Threonine
1.045 g
Aspartic acid
2.383 g
Glutamic acid
3.927 g
Arginine
1.692 g
Histidine
0.835 g
Lysine
2.211 g
Glycine
1.593 g
Proline
1.247 g
