Beef shortribs barbecued with sauce lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
397 kcal15.98 g12.74 g30.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
397 kcal / 1661 kJ
Protein
15.98 g
Carbs
12.74 g
- Sugar
10.39 g
- Added sugar
- Fiber
0.30 g
Fat
30.81 g
- Saturated fats
12.993 g
- Monounsaturated fats
13.792 g
- Polyunsaturated fats
1.147 g
- Cholesterol
69.000 g
Water
38.98 ml
Caffeine
0 mg
Salt
0.89 g
Ash

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.974 mg
Pantothenic acid (B5)
Vitamin B6
0.184 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
62.000 mg
Vitamin B12
1.910 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
Lycopene
1422.000 µg
Lutein
28.000 µg
Vitamin E
0.460 mg
Vitamin D
0.500 µg
Vitamin K
2.300 µg

MINERALS

Calcium
19.000 mg
Iron
1.880 mg
Magnesium
15.000 mg
Phosphorus
124.000 mg
Potassium
236.000 mg
Sodium
357.000 mg
Zinc
3.610 mg
Copper
0.095 mg
Manganese
Selenium
15.600 µg
Source: USDA
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