Beef shoulder steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
175 kcal	28.60 g	0 g	5.82 g

NUTRITIONAL SUMMARY

FOR

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Energy

175 kcal / 732 kJ

Protein

28.60 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.82 g

- Saturated fats

2.430 g

- Monounsaturated fats

2.980 g

- Polyunsaturated fats

0.360 g

- Cholesterol

82.000 g

Water

64.62 ml

Caffeine

0 mg

Salt

0.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.090 mg

Riboflavin (B2)

0.225 mg

Niacin (B3)

5.542 mg

Pantothenic acid (B5)

0.790 mg

Vitamin B6

0.678 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

88.700 mg

Vitamin B12

3.430 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.100 mg

Vitamin D

0.100 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.940 mg

Magnesium

26.000 mg

Phosphorus

249.000 mg

Potassium

372.000 mg

Sodium

68.000 mg

Zinc

8.190 mg

Copper

0.105 mg

Manganese

0.013 mg

Selenium

32.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.653 g

Isoleucine

1.252 g

Leucine

2.368 g

Methionine

0.834 g

Valine

1.323 g

Phenylalanine

1.115 g

Tryptophan

0.328 g

Tyrosine

1.014 g

Cysteine

0.304 g

Serine

1.124 g

Threonine

1.295 g

Aspartic acid

2.633 g

Glutamic acid

4.658 g

Arginine

1.924 g

Histidine

0.944 g

Lysine

2.573 g

Glycine

1.274 g

Proline

1.177 g

Source of nutrient data: USDA

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