Beef shoulder steak boneless separable lean only trimmed to 0 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
175 kcal28.60 g0 g5.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
175 kcal / 732 kJ
Protein
28.60 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.82 g
- Saturated fats
2.430 g
- Monounsaturated fats
2.980 g
- Polyunsaturated fats
0.360 g
- Cholesterol
82.000 g
Water
64.62 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.225 mg
Niacin (B3)
5.542 mg
Pantothenic acid (B5)
0.790 mg
Vitamin B6
0.678 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
88.700 mg
Vitamin B12
3.430 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
12.000 mg
Iron
2.940 mg
Magnesium
26.000 mg
Phosphorus
249.000 mg
Potassium
372.000 mg
Sodium
68.000 mg
Zinc
8.190 mg
Copper
0.105 mg
Manganese
0.013 mg
Selenium
32.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.653 g
Isoleucine
1.252 g
Leucine
2.368 g
Methionine
0.834 g
Valine
1.323 g
Phenylalanine
1.115 g
Tryptophan
0.328 g
Tyrosine
1.014 g
Cysteine
0.304 g
Serine
1.124 g
Threonine
1.295 g
Aspartic acid
2.633 g
Glutamic acid
4.658 g
Arginine
1.924 g
Histidine
0.944 g
Lysine
2.573 g
Glycine
1.274 g
Proline
1.177 g
Source: USDA
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