Beef shoulder steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
178 kcal28.54 g0 g6.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
178 kcal / 745 kJ
Protein
28.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.25 g
- Saturated fats
2.596 g
- Monounsaturated fats
3.249 g
- Polyunsaturated fats
0.407 g
- Cholesterol
81 g
Water
64.21 ml
Caffeine
0 mg
Salt
0.17 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
5.613 mg
Pantothenic acid (B5)
0.74 mg
Vitamin B6
0.681 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
86 mg
Vitamin B12
3.3 µg
Vitamin A
1 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.12 mg
Vitamin D
0.1 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
12 mg
Iron
2.95 mg
Magnesium
26 mg
Phosphorus
249 mg
Potassium
372 mg
Sodium
68 mg
Zinc
8.03 mg
Copper
0.107 mg
Manganese
0.013 mg
Selenium
32.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.649 g
Isoleucine
1.249 g
Leucine
2.362 g
Methionine
0.832 g
Valine
1.32 g
Phenylalanine
1.112 g
Tryptophan
0.327 g
Tyrosine
1.012 g
Cysteine
0.304 g
Serine
1.121 g
Threonine
1.292 g
Aspartic acid
2.627 g
Glutamic acid
4.647 g
Arginine
1.919 g
Histidine
0.941 g
Lysine
2.567 g
Glycine
1.271 g
Proline
1.174 g
Source of nutrient data: USDA
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