Beef shoulder steak boneless separable lean only trimmed to 0 inch fat choice cooked grilled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 28.54 g | 0 g | 6.25 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
28.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.25 g
- Saturated fats
2.596 g
- Monounsaturated fats
3.249 g
- Polyunsaturated fats
0.407 g
- Cholesterol
81.000 g
Water
64.21 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.218 mg
Niacin (B3)
5.613 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.681 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
86.000 mg
Vitamin B12
3.300 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0.100 µg
Vitamin K
1.600 µg
MINERALS
Calcium
12.000 mg
Iron
2.950 mg
Magnesium
26.000 mg
Phosphorus
249.000 mg
Potassium
372.000 mg
Sodium
68.000 mg
Zinc
8.030 mg
Copper
0.107 mg
Manganese
0.013 mg
Selenium
32.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.649 g
Isoleucine
1.249 g
Leucine
2.362 g
Methionine
0.832 g
Valine
1.320 g
Phenylalanine
1.112 g
Tryptophan
0.327 g
Tyrosine
1.012 g
Cysteine
0.304 g
Serine
1.121 g
Threonine
1.292 g
Aspartic acid
2.627 g
Glutamic acid
4.647 g
Arginine
1.919 g
Histidine
0.941 g
Lysine
2.567 g
Glycine
1.271 g
Proline
1.174 g
