Beef shoulder top blade steak boneless separable lean only trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 20.35 g | 0 g | 6.88 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
20.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.88 g
- Saturated fats
2.900 g
- Monounsaturated fats
3.570 g
- Polyunsaturated fats
0.370 g
- Cholesterol
68.000 g
Water
71.79 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
3.827 mg
Pantothenic acid (B5)
0.880 mg
Vitamin B6
0.418 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
71.400 mg
Vitamin B12
4.350 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
Calcium
12.000 mg
Iron
2.520 mg
Magnesium
19.000 mg
Phosphorus
202.000 mg
Potassium
340.000 mg
Sodium
82.000 mg
Zinc
7.650 mg
Copper
0.095 mg
Manganese
0.010 mg
Selenium
22.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.176 g
Isoleucine
0.891 g
Leucine
1.684 g
Methionine
0.593 g
Valine
0.941 g
Phenylalanine
0.793 g
Tryptophan
0.233 g
Tyrosine
0.721 g
Cysteine
0.217 g
Serine
0.799 g
Threonine
0.921 g
Aspartic acid
1.873 g
Glutamic acid
3.313 g
Arginine
1.368 g
Histidine
0.671 g
Lysine
1.830 g
Glycine
0.906 g
Proline
0.837 g
