Beef top loin filet boneless separable lean only trimmed to 1/8 inch fat all grades cooked grilled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
195 kcal29.33 g0.30 g8.54 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
195 kcal / 816 kJ
Protein
29.33 g
Carbs
0.30 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.54 g
- Saturated fats
2.987 g
- Monounsaturated fats
3.628 g
- Polyunsaturated fats
0.293 g
- Cholesterol
86.000 g
Water
60.67 ml
Caffeine
0 mg
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
8.654 mg
Pantothenic acid (B5)
Vitamin B6
0.610 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.920 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
0.100 µg
Vitamin K
1.600 µg

MINERALS

Calcium
17.000 mg
Iron
2.060 mg
Magnesium
26.000 mg
Phosphorus
235.000 mg
Potassium
377.000 mg
Sodium
63.000 mg
Zinc
5.690 mg
Copper
0.096 mg
Manganese
Selenium
33.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.914 g
Isoleucine
1.495 g
Leucine
2.759 g
Methionine
0.852 g
Valine
1.581 g
Phenylalanine
1.278 g
Tryptophan
0.360 g
Tyrosine
1.197 g
Cysteine
0.322 g
Serine
1.301 g
Threonine
1.507 g
Aspartic acid
3.097 g
Glutamic acid
5.229 g
Arginine
2.151 g
Histidine
1.190 g
Lysine
3.083 g
Glycine
1.382 g
Proline
1.346 g
Source: USDA
0 comments