Beef top sirloin steak separable lean and fat trimmed to 1/8 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 20.30 g | 0 g | 12.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
201 kcal / 841 kJ
Protein
20.30 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.71 g
- Saturated fats
5.127 g
- Monounsaturated fats
5.440 g
- Polyunsaturated fats
0.483 g
- Cholesterol
75.000 g
Water
66.09 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
5.986 mg
Pantothenic acid (B5)
0.584 mg
Vitamin B6
0.554 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
84.800 mg
Vitamin B12
1.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
24.000 mg
Iron
1.480 mg
Magnesium
21.000 mg
Phosphorus
187.000 mg
Potassium
315.000 mg
Sodium
52.000 mg
Zinc
3.550 mg
Copper
0.069 mg
Manganese
0.011 mg
Selenium
22.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.234 g
Isoleucine
0.924 g
Leucine
1.615 g
Methionine
0.529 g
Valine
1.007 g
Phenylalanine
0.802 g
Tryptophan
0.133 g
Tyrosine
0.647 g
Cysteine
0.262 g
Serine
0.800 g
Threonine
0.811 g
Aspartic acid
1.849 g
Glutamic acid
3.048 g
Arginine
1.313 g
Histidine
0.648 g
Lysine
1.716 g
Glycine
1.236 g
Proline
0.968 g
