Black-Eyed peas (Cowpeas)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
116 kcal	7.73 g	20.76 g	0.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

116 kcal / 485 kJ

Protein

7.73 g

Carbs

20.76 g

- Sugar

3.30 g

- Added sugar

- Fiber

6.50 g

Fat

0.53 g

- Saturated fats

0.138 g

- Monounsaturated fats

0.044 g

- Polyunsaturated fats

0.225 g

- Cholesterol

0 g

Water

70.04 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.202 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

0.495 mg

Pantothenic acid (B5)

0.411 mg

Vitamin B6

0.100 mg

Folate DFE

208.000 DFE

Folic acid

0 µg

Cholin

32.200 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

9.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

0 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

2.510 mg

Magnesium

53.000 mg

Phosphorus

156.000 mg

Potassium

278.000 mg

Sodium

4.000 mg

Zinc

1.290 mg

Copper

0.268 mg

Manganese

0.475 mg

Selenium

2.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.352 g

Isoleucine

0.314 g

Leucine

0.592 g

Methionine

0.110 g

Valine

0.368 g

Phenylalanine

0.451 g

Tryptophan

0.095 g

Tyrosine

0.250 g

Cysteine

0.085 g

Serine

0.387 g

Threonine

0.294 g

Aspartic acid

0.933 g

Glutamic acid

1.463 g

Arginine

0.535 g

Histidine

0.240 g

Lysine

0.523 g

Glycine

0.319 g

Proline

0.347 g

Source of nutrient data: USDA

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