Black-Eyed peas (Cowpeas)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 7.73 g | 20.76 g | 0.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
116 kcal / 485 kJ
Protein
7.73 g
Carbs
20.76 g
- Sugar
3.30 g
- Added sugar
- Fiber
6.50 g
Fat
0.53 g
- Saturated fats
0.138 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.225 g
- Cholesterol
0 g
Water
70.04 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.202 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.495 mg
Pantothenic acid (B5)
0.411 mg
Vitamin B6
0.100 mg
Folate DFE
208.000 DFE
Folic acid
0 µg
Cholin
32.200 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
24.000 mg
Iron
2.510 mg
Magnesium
53.000 mg
Phosphorus
156.000 mg
Potassium
278.000 mg
Sodium
4.000 mg
Zinc
1.290 mg
Copper
0.268 mg
Manganese
0.475 mg
Selenium
2.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.352 g
Isoleucine
0.314 g
Leucine
0.592 g
Methionine
0.110 g
Valine
0.368 g
Phenylalanine
0.451 g
Tryptophan
0.095 g
Tyrosine
0.250 g
Cysteine
0.085 g
Serine
0.387 g
Threonine
0.294 g
Aspartic acid
0.933 g
Glutamic acid
1.463 g
Arginine
0.535 g
Histidine
0.240 g
Lysine
0.523 g
Glycine
0.319 g
Proline
0.347 g
