Black-Eyed peas (Cowpeas)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116cal7.73g20.76g0.53g
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NUTRITIONAL SUMMARY

FOR

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Energy
116 cal
Protein
7.73 g
Carbs
20.76 g
- Sugar
3.3 g
- Added sugar
- Fiber
6.5 g
Fat
0.53 g
- Saturated fats
0.138 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.225 g
- Cholesterol
0 mg
Water
70.04 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.202 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.495 mg
Pantothenic acid (B5)
0.411 mg
Vitamin B6
0.1 mg
Folate DFE
208 DFE
Folic acid
0 µg
Cholin
32.2 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
9 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.28 mg
Vitamin D
0 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
24 mg
Iron
2.51 mg
Magnesium
53 mg
Phosphorus
156 mg
Potassium
278 mg
Sodium
4 mg
Zinc
1.29 mg
Copper
0.268 mg
Manganese
0.475 mg
Selenium
2.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.352 g
Isoleucine
0.314 g
Leucine
0.592 g
Methionine
0.11 g
Valine
0.368 g
Phenylalanine
0.451 g
Tryptophan
0.095 g
Tyrosine
0.25 g
Cysteine
0.085 g
Serine
0.387 g
Threonine
0.294 g
Aspartic acid
0.933 g
Glutamic acid
1.463 g
Arginine
0.535 g
Histidine
0.24 g
Lysine
0.523 g
Glycine
0.319 g
Proline
0.347 g
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