Bluefish raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal20.04 g0 g4.24 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
124 kcal / 519 kJ
Protein
20.04 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.24 g
- Saturated fats
0.915 g
- Monounsaturated fats
1.793 g
- Polyunsaturated fats
1.060 g
- Cholesterol
59.000 g
Water
70.86 ml
Caffeine
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
5.950 mg
Pantothenic acid (B5)
0.828 mg
Vitamin B6
0.402 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
5.390 µg
Vitamin A
120.000 RAE
Retinol
120.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
0.480 mg
Magnesium
33.000 mg
Phosphorus
227.000 mg
Potassium
372.000 mg
Sodium
60.000 mg
Zinc
0.810 mg
Copper
0.053 mg
Manganese
0.021 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.212 g
Isoleucine
0.923 g
Leucine
1.629 g
Methionine
0.593 g
Valine
1.032 g
Phenylalanine
0.782 g
Tryptophan
0.224 g
Tyrosine
0.676 g
Cysteine
0.215 g
Serine
0.818 g
Threonine
0.878 g
Aspartic acid
2.052 g
Glutamic acid
2.991 g
Arginine
1.199 g
Histidine
0.590 g
Lysine
1.840 g
Glycine
0.962 g
Proline
0.709 g
Source: USDA
0 comments