Bluefish raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
124 kcal	20.04 g	0 g	4.24 g

NUTRITIONAL SUMMARY

FOR

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Energy

124 kcal / 519 kJ

Protein

20.04 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

4.24 g

- Saturated fats

0.915 g

- Monounsaturated fats

1.793 g

- Polyunsaturated fats

1.060 g

- Cholesterol

59.000 g

Water

70.86 ml

Caffeine

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.058 mg

Riboflavin (B2)

0.080 mg

Niacin (B3)

5.950 mg

Pantothenic acid (B5)

0.828 mg

Vitamin B6

0.402 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

5.390 µg

Vitamin A

120.000 RAE

Retinol

120.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

7.000 mg

Iron

0.480 mg

Magnesium

33.000 mg

Phosphorus

227.000 mg

Potassium

372.000 mg

Sodium

60.000 mg

Zinc

0.810 mg

Copper

0.053 mg

Manganese

0.021 mg

Selenium

36.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.212 g

Isoleucine

0.923 g

Leucine

1.629 g

Methionine

0.593 g

Valine

1.032 g

Phenylalanine

0.782 g

Tryptophan

0.224 g

Tyrosine

0.676 g

Cysteine

0.215 g

Serine

0.818 g

Threonine

0.878 g

Aspartic acid

2.052 g

Glutamic acid

2.991 g

Arginine

1.199 g

Histidine

0.590 g

Lysine

1.840 g

Glycine

0.962 g

Proline

0.709 g

Source of nutrient data: USDA

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