Boiled Japanese chestnuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 0.82 g | 12.64 g | 0.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
0.82 g
Carbs
12.64 g
- Sugar
- Added sugar
- Fiber
Fat
0.19 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.101 g
- Polyunsaturated fats
0.050 g
- Cholesterol
0 g
Water
86.03 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
9.500 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.543 mg
Pantothenic acid (B5)
0.075 mg
Vitamin B6
0.102 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.530 mg
Magnesium
18.000 mg
Phosphorus
26.000 mg
Potassium
119.000 mg
Sodium
5.000 mg
Zinc
0.400 mg
Copper
0.204 mg
Manganese
0.576 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.073 g
Isoleucine
0.040 g
Leucine
0.051 g
Methionine
0.020 g
Valine
0.049 g
Phenylalanine
0.032 g
Tryptophan
0.012 g
Tyrosine
0.023 g
Cysteine
0.024 g
Serine
0.040 g
Threonine
0.033 g
Aspartic acid
0.172 g
Glutamic acid
0.156 g
Arginine
0.054 g
Histidine
0.020 g
Lysine
0.053 g
Glycine
0.041 g
Proline
0.051 g
