Boiled Japanese chestnuts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal0.82 g12.64 g0.19 g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 kcal / 234 kJ
Protein
0.82 g
Carbs
12.64 g
- Sugar
- Added sugar
- Fiber
Fat
0.19 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.101 g
- Polyunsaturated fats
0.05 g
- Cholesterol
0 g
Water
86.03 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.5 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.059 mg
Niacin (B3)
0.543 mg
Pantothenic acid (B5)
0.075 mg
Vitamin B6
0.102 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
11 mg
Iron
0.53 mg
Magnesium
18 mg
Phosphorus
26 mg
Potassium
119 mg
Sodium
5 mg
Zinc
0.4 mg
Copper
0.204 mg
Manganese
0.576 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.073 g
Isoleucine
0.04 g
Leucine
0.051 g
Methionine
0.02 g
Valine
0.049 g
Phenylalanine
0.032 g
Tryptophan
0.012 g
Tyrosine
0.023 g
Cysteine
0.024 g
Serine
0.04 g
Threonine
0.033 g
Aspartic acid
0.172 g
Glutamic acid
0.156 g
Arginine
0.054 g
Histidine
0.02 g
Lysine
0.053 g
Glycine
0.041 g
Proline
0.051 g
Source of nutrient data: USDA
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