Bread cornbread dry mix prepared with 2% milk 80% margarine and eggs
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
330 kcal	6.59 g	54.46 g	9.58 g

NUTRITIONAL SUMMARY

FOR

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Energy

330 kcal / 1381 kJ

Protein

6.59 g

Carbs

54.46 g

- Sugar

16.05 g

- Added sugar

- Fiber

2.30 g

Fat

9.58 g

- Saturated fats

3.732 g

- Monounsaturated fats

3.494 g

- Polyunsaturated fats

1.963 g

- Cholesterol

57.000 g

Water

27.11 ml

Caffeine

0 mg

Salt

1.50 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.190 mg

Riboflavin (B2)

0.175 mg

Niacin (B3)

2.004 mg

Pantothenic acid (B5)

0.579 mg

Vitamin B6

0.085 mg

Folate DFE

86.000 DFE

Folic acid

44.000 µg

Cholin

58.700 mg

Vitamin B12

0.230 µg

Vitamin A

35.000 RAE

Retinol

31.000 µg

α-caroten

3.000 µg

β-caroten

26.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

550.000 µg

Vitamin E

0.510 mg

Vitamin D

0 µg

Vitamin K

3.700 µg

MINERALS

IN

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Calcium

135.000 mg

Iron

1.850 mg

Magnesium

17.000 mg

Phosphorus

391.000 mg

Potassium

133.000 mg

Sodium

599.000 mg

Zinc

0.670 mg

Copper

0.073 mg

Manganese

0.222 mg

Selenium

8.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.363 g

Isoleucine

0.265 g

Leucine

0.658 g

Methionine

0.157 g

Valine

0.334 g

Phenylalanine

0.343 g

Tryptophan

0.059 g

Tyrosine

0.147 g

Cysteine

0.177 g

Serine

0.373 g

Threonine

0.226 g

Aspartic acid

0.461 g

Glutamic acid

1.492 g

Arginine

0.285 g

Histidine

0.167 g

Lysine

0.324 g

Glycine

0.226 g

Proline

0.746 g

Source of nutrient data: USDA

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