Bread cornbread dry mix prepared with 2% milk 80% margarine and eggs
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
330 kcal6.59 g54.46 g9.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
330 kcal / 1381 kJ
Protein
6.59 g
Carbs
54.46 g
- Sugar
16.05 g
- Added sugar
- Fiber
2.30 g
Fat
9.58 g
- Saturated fats
3.732 g
- Monounsaturated fats
3.494 g
- Polyunsaturated fats
1.963 g
- Cholesterol
57.000 g
Water
27.11 ml
Caffeine
0 mg
Salt
1.50 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
2.004 mg
Pantothenic acid (B5)
0.579 mg
Vitamin B6
0.085 mg
Folate DFE
86.000 DFE
Folic acid
44.000 µg
Cholin
58.700 mg
Vitamin B12
0.230 µg
Vitamin A
35.000 RAE
Retinol
31.000 µg
α-caroten
3.000 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
550.000 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
3.700 µg

MINERALS

Calcium
135.000 mg
Iron
1.850 mg
Magnesium
17.000 mg
Phosphorus
391.000 mg
Potassium
133.000 mg
Sodium
599.000 mg
Zinc
0.670 mg
Copper
0.073 mg
Manganese
0.222 mg
Selenium
8.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.363 g
Isoleucine
0.265 g
Leucine
0.658 g
Methionine
0.157 g
Valine
0.334 g
Phenylalanine
0.343 g
Tryptophan
0.059 g
Tyrosine
0.147 g
Cysteine
0.177 g
Serine
0.373 g
Threonine
0.226 g
Aspartic acid
0.461 g
Glutamic acid
1.492 g
Arginine
0.285 g
Histidine
0.167 g
Lysine
0.324 g
Glycine
0.226 g
Proline
0.746 g
Source: USDA
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