Breakfast burrito with egg cheese and sausage
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 277 kcal | 11.10 g | 22.97 g | 15.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
277 kcal / 1159 kJ
Protein
11.10 g
Carbs
22.97 g
- Sugar
2.57 g
- Added sugar
- Fiber
1.20 g
Fat
15.63 g
- Saturated fats
6.404 g
- Monounsaturated fats
5.073 g
- Polyunsaturated fats
3.366 g
- Cholesterol
137.000 g
Water
47.55 ml
Caffeine
0 mg
Salt
1.86 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.210 mg
Riboflavin (B2)
0.417 mg
Niacin (B3)
2.133 mg
Pantothenic acid (B5)
0.665 mg
Vitamin B6
0.102 mg
Folate DFE
88.000 DFE
Folic acid
36.000 µg
Cholin
131.800 mg
Vitamin B12
0.740 µg
Vitamin A
79.000 RAE
Retinol
66.000 µg
α-caroten
3.000 µg
β-caroten
149.000 µg
β-cryptoxanthine
Lycopene
78.000 µg
Lutein
204.000 µg
Vitamin E
0.940 mg
Vitamin D
0.800 µg
Vitamin K
4.400 µg
MINERALS
Calcium
132.000 mg
Iron
2.280 mg
Magnesium
18.000 mg
Phosphorus
168.000 mg
Potassium
150.000 mg
Sodium
744.000 mg
Zinc
1.090 mg
Copper
0.075 mg
Manganese
0.218 mg
Selenium
26.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.471 g
Isoleucine
0.461 g
Leucine
0.901 g
Methionine
0.262 g
Valine
0.524 g
Phenylalanine
0.576 g
Tryptophan
0.126 g
Tyrosine
0.398 g
Cysteine
0.209 g
Serine
0.681 g
Threonine
0.408 g
Aspartic acid
0.817 g
Glutamic acid
2.356 g
Arginine
0.586 g
Histidine
0.272 g
Lysine
0.785 g
Glycine
0.408 g
Proline
1.016 g
