Broccoli frozen chopped cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 28 kcal | 3.1 g | 5.35 g | 0.12 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
28 kcal / 117 kJ
Protein
3.1 g
Carbs
5.35 g
- Sugar
1.47 g
- Added sugar
- Fiber
3 g
Fat
0.12 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
90.72 ml
Caffeine
Salt
0.65 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
40.1 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
0.458 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.13 mg
Folate DFE
56 DFE
Folic acid
0 µg
Cholin
16.2 mg
Vitamin B12
0 µg
Vitamin A
51 RAE
Retinol
0 µg
α-caroten
19.000 µg
β-caroten
597.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1095.000 µg
Vitamin E
1.32 mg
Vitamin D
0 µg
Vitamin K
88.1 µg
MINERALS
IN
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Calcium
33 mg
Iron
0.61 mg
Magnesium
13 mg
Phosphorus
49 mg
Potassium
142 mg
Sodium
260 mg
Zinc
0.28 mg
Copper
0.034 mg
Manganese
0.223 mg
Selenium
0.7 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.13 g
Isoleucine
0.121 g
Leucine
0.145 g
Methionine
0.037 g
Valine
0.142 g
Phenylalanine
0.094 g
Tryptophan
0.032 g
Tyrosine
0.07 g
Cysteine
0.022 g
Serine
0.111 g
Threonine
0.101 g
Aspartic acid
0.236 g
Glutamic acid
0.417 g
Arginine
0.161 g
Histidine
0.055 g
Lysine
0.156 g
Glycine
0.105 g
Proline
0.127 g
Source of nutrient data: USDA
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