Broccoli frozen chopped cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
28 kcal3.10 g5.35 g0.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
28 kcal / 117 kJ
Protein
3.10 g
Carbs
5.35 g
- Sugar
1.47 g
- Added sugar
- Fiber
3.00 g
Fat
0.12 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
90.72 ml
Caffeine
Salt
0.65 g
Ash

VITAMINS

Vitamin C
40.100 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
0.458 mg
Pantothenic acid (B5)
0.274 mg
Vitamin B6
0.130 mg
Folate DFE
56.000 DFE
Folic acid
0 µg
Cholin
16.200 mg
Vitamin B12
0 µg
Vitamin A
51.000 RAE
Retinol
0 µg
α-caroten
19.000 µg
β-caroten
597.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1095.000 µg
Vitamin E
1.320 mg
Vitamin D
0 µg
Vitamin K
88.100 µg

MINERALS

Calcium
33.000 mg
Iron
0.610 mg
Magnesium
13.000 mg
Phosphorus
49.000 mg
Potassium
142.000 mg
Sodium
260.000 mg
Zinc
0.280 mg
Copper
0.034 mg
Manganese
0.223 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.130 g
Isoleucine
0.121 g
Leucine
0.145 g
Methionine
0.037 g
Valine
0.142 g
Phenylalanine
0.094 g
Tryptophan
0.032 g
Tyrosine
0.070 g
Cysteine
0.022 g
Serine
0.111 g
Threonine
0.101 g
Aspartic acid
0.236 g
Glutamic acid
0.417 g
Arginine
0.161 g
Histidine
0.055 g
Lysine
0.156 g
Glycine
0.105 g
Proline
0.127 g
Source: USDA
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