Broccoli frozen chopped unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 26 kcal | 2.81 g | 4.78 g | 0.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
26 kcal / 109 kJ
Protein
2.81 g
Carbs
4.78 g
- Sugar
1.35 g
- Added sugar
- Fiber
3.00 g
Fat
0.29 g
- Saturated fats
0.044 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.136 g
- Cholesterol
0 g
Water
91.46 ml
Caffeine
0 mg
Salt
0.06 g
Ash
VITAMINS
Vitamin C
56.400 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.096 mg
Niacin (B3)
0.470 mg
Pantothenic acid (B5)
0.279 mg
Vitamin B6
0.130 mg
Folate DFE
67.000 DFE
Folic acid
0 µg
Cholin
14.900 mg
Vitamin B12
0 µg
Vitamin A
52.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
610.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1120.000 µg
Vitamin E
1.220 mg
Vitamin D
0 µg
Vitamin K
81.100 µg
MINERALS
Calcium
56.000 mg
Iron
0.810 mg
Magnesium
18.000 mg
Phosphorus
50.000 mg
Potassium
212.000 mg
Sodium
24.000 mg
Zinc
0.480 mg
Copper
0.038 mg
Manganese
0.294 mg
Selenium
2.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.118 g
Isoleucine
0.109 g
Leucine
0.131 g
Methionine
0.034 g
Valine
0.128 g
Phenylalanine
0.085 g
Tryptophan
0.029 g
Tyrosine
0.063 g
Cysteine
0.020 g
Serine
0.100 g
Threonine
0.091 g
Aspartic acid
0.214 g
Glutamic acid
0.377 g
Arginine
0.146 g
Histidine
0.050 g
Lysine
0.141 g
Glycine
0.095 g
Proline
0.115 g
