Broiled sirloin strip steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal29.33 g0 g9.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
212 kcal / 887 kJ
Protein
29.33 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.67 g
- Saturated fats
3.754 g
- Monounsaturated fats
3.959 g
- Polyunsaturated fats
0.359 g
- Cholesterol
88.000 g
Water
60.33 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
7.807 mg
Pantothenic acid (B5)
0.578 mg
Vitamin B6
0.614 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
111.700 mg
Vitamin B12
1.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0.200 µg
Vitamin K
1.500 µg

MINERALS

Calcium
22.000 mg
Iron
1.890 mg
Magnesium
25.000 mg
Phosphorus
229.000 mg
Potassium
368.000 mg
Sodium
61.000 mg
Zinc
5.330 mg
Copper
0.089 mg
Manganese
0.010 mg
Selenium
31.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.783 g
Isoleucine
1.335 g
Leucine
2.333 g
Methionine
0.764 g
Valine
1.455 g
Phenylalanine
1.159 g
Tryptophan
0.193 g
Tyrosine
0.935 g
Cysteine
0.379 g
Serine
1.155 g
Threonine
1.172 g
Aspartic acid
2.672 g
Glutamic acid
4.404 g
Arginine
1.897 g
Histidine
0.936 g
Lysine
2.479 g
Glycine
1.786 g
Proline
1.398 g
Source: USDA
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