Broiled sirloin strip steak
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
212 kcal	29.33 g	0 g	9.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

212 kcal / 887 kJ

Protein

29.33 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.67 g

- Saturated fats

3.754 g

- Monounsaturated fats

3.959 g

- Polyunsaturated fats

0.359 g

- Cholesterol

88.000 g

Water

60.33 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.079 mg

Riboflavin (B2)

0.141 mg

Niacin (B3)

7.807 mg

Pantothenic acid (B5)

0.578 mg

Vitamin B6

0.614 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

111.700 mg

Vitamin B12

1.730 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.420 mg

Vitamin D

0.200 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

1.890 mg

Magnesium

25.000 mg

Phosphorus

229.000 mg

Potassium

368.000 mg

Sodium

61.000 mg

Zinc

5.330 mg

Copper

0.089 mg

Manganese

0.010 mg

Selenium

31.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.783 g

Isoleucine

1.335 g

Leucine

2.333 g

Methionine

0.764 g

Valine

1.455 g

Phenylalanine

1.159 g

Tryptophan

0.193 g

Tyrosine

0.935 g

Cysteine

0.379 g

Serine

1.155 g

Threonine

1.172 g

Aspartic acid

2.672 g

Glutamic acid

4.404 g

Arginine

1.897 g

Histidine

0.936 g

Lysine

2.479 g

Glycine

1.786 g

Proline

1.398 g

Source of nutrient data: USDA

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