Cardoon cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 0.76 g | 4.74 g | 0.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
0.76 g
Carbs
4.74 g
- Sugar
- Added sugar
- Fiber
1.70 g
Fat
0.11 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.020 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 g
Water
93.46 ml
Caffeine
Salt
1.03 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
0.294 mg
Pantothenic acid (B5)
0.097 mg
Vitamin B6
0.042 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
72.000 mg
Iron
0.730 mg
Magnesium
43.000 mg
Phosphorus
23.000 mg
Potassium
392.000 mg
Sodium
412.000 mg
Zinc
0.180 mg
Copper
0.029 mg
Manganese
0.133 mg
Selenium
1.000 µg
