Cardoon cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20cal | 0.76g | 4.74g | 0.11g |
NUTRITIONAL SUMMARY
FOR
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Energy
20 cal
Protein
0.76 g
Carbs
4.74 g
- Sugar
- Added sugar
- Fiber
1.7 g
Fat
0.11 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.02 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 mg
Water
93.46 ml
Caffeine
Salt
1.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.7 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
0.294 mg
Pantothenic acid (B5)
0.097 mg
Vitamin B6
0.042 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
72 mg
Iron
0.73 mg
Magnesium
43 mg
Phosphorus
23 mg
Potassium
392 mg
Sodium
412 mg
Zinc
0.18 mg
Copper
0.029 mg
Manganese
0.133 mg
Selenium
1 µg
Source of data:
Native 2000KCAL database
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