Carrots canned no salt added drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
25 kcal0.64 g5.54 g0.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
25 kcal / 105 kJ
Protein
0.64 g
Carbs
5.54 g
- Sugar
2.48 g
- Added sugar
- Fiber
1.50 g
Fat
0.19 g
- Saturated fats
0.036 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.092 g
- Cholesterol
0 g
Water
92.95 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
0.552 mg
Pantothenic acid (B5)
0.135 mg
Vitamin B6
0.112 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
558.000 RAE
Retinol
0 µg
α-caroten
2743.000 µg
β-caroten
5331.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.740 mg
Vitamin D
0 µg
Vitamin K
9.800 µg

MINERALS

Calcium
25.000 mg
Iron
0.640 mg
Magnesium
8.000 mg
Phosphorus
24.000 mg
Potassium
179.000 mg
Sodium
42.000 mg
Zinc
0.260 mg
Copper
0.104 mg
Manganese
0.450 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.036 g
Isoleucine
0.025 g
Leucine
0.027 g
Methionine
0.004 g
Valine
0.027 g
Phenylalanine
0.020 g
Tryptophan
0.007 g
Tyrosine
0.012 g
Cysteine
0.005 g
Serine
0.021 g
Threonine
0.023 g
Aspartic acid
0.084 g
Glutamic acid
0.124 g
Arginine
0.026 g
Histidine
0.010 g
Lysine
0.025 g
Glycine
0.018 g
Proline
0.018 g
Source: USDA
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