Carrots canned no salt added drained solids
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
25 kcal	0.64 g	5.54 g	0.19 g

NUTRITIONAL SUMMARY

FOR

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Energy

25 kcal / 105 kJ

Protein

0.64 g

Carbs

5.54 g

- Sugar

2.48 g

- Added sugar

- Fiber

1.50 g

Fat

0.19 g

- Saturated fats

0.036 g

- Monounsaturated fats

0.009 g

- Polyunsaturated fats

0.092 g

- Cholesterol

0 g

Water

92.95 ml

Caffeine

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.700 mg

Thiamin (B1)

0.018 mg

Riboflavin (B2)

0.030 mg

Niacin (B3)

0.552 mg

Pantothenic acid (B5)

0.135 mg

Vitamin B6

0.112 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

558.000 RAE

Retinol

0 µg

α-caroten

2743.000 µg

β-caroten

5331.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.740 mg

Vitamin D

0 µg

Vitamin K

9.800 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

0.640 mg

Magnesium

8.000 mg

Phosphorus

24.000 mg

Potassium

179.000 mg

Sodium

42.000 mg

Zinc

0.260 mg

Copper

0.104 mg

Manganese

0.450 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.036 g

Isoleucine

0.025 g

Leucine

0.027 g

Methionine

0.004 g

Valine

0.027 g

Phenylalanine

0.020 g

Tryptophan

0.007 g

Tyrosine

0.012 g

Cysteine

0.005 g

Serine

0.021 g

Threonine

0.023 g

Aspartic acid

0.084 g

Glutamic acid

0.124 g

Arginine

0.026 g

Histidine

0.010 g

Lysine

0.025 g

Glycine

0.018 g

Proline

0.018 g

Source of nutrient data: USDA

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