Carrots frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
36 kcal0.78 g7.90 g0.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
36 kcal / 151 kJ
Protein
0.78 g
Carbs
7.90 g
- Sugar
4.76 g
- Added sugar
- Fiber
3.30 g
Fat
0.46 g
- Saturated fats
0.047 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.263 g
- Cholesterol
0 g
Water
90.04 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
2.500 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.464 mg
Pantothenic acid (B5)
0.187 mg
Vitamin B6
0.095 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
7.500 mg
Vitamin B12
0 µg
Vitamin A
710.000 RAE
Retinol
0 µg
α-caroten
2958.000 µg
β-caroten
7047.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
218.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
17.600 µg

MINERALS

Calcium
36.000 mg
Iron
0.440 mg
Magnesium
12.000 mg
Phosphorus
33.000 mg
Potassium
235.000 mg
Sodium
68.000 mg
Zinc
0.330 mg
Copper
0.074 mg
Manganese
0.171 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.062 g
Isoleucine
0.043 g
Leucine
0.045 g
Methionine
0.007 g
Valine
0.046 g
Phenylalanine
0.034 g
Tryptophan
0.011 g
Tyrosine
0.021 g
Cysteine
0.009 g
Serine
0.036 g
Threonine
0.040 g
Aspartic acid
0.144 g
Glutamic acid
0.212 g
Arginine
0.045 g
Histidine
0.017 g
Lysine
0.042 g
Glycine
0.031 g
Proline
0.030 g
Source: USDA
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