Catfish baked or broiled made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 18.64 g | 0.10 g | 10.94 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
178 kcal / 745 kJ
Protein
18.64 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
10.94 g
- Saturated fats
2.106 g
- Monounsaturated fats
4.686 g
- Polyunsaturated fats
2.883 g
- Cholesterol
67.000 g
Water
69.80 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
2.576 mg
Pantothenic acid (B5)
Vitamin B6
0.170 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
3.000 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.420 mg
Vitamin D
0.200 µg
Vitamin K
6.900 µg
MINERALS
Calcium
10.000 mg
Iron
0.290 mg
Magnesium
23.000 mg
Phosphorus
250.000 mg
Potassium
371.000 mg
Sodium
433.000 mg
Zinc
0.590 mg
Copper
0.040 mg
Manganese
Selenium
10.000 µg
