Catfish baked or broiled made with oil
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
178 kcal	18.64 g	0.10 g	10.94 g

NUTRITIONAL SUMMARY

FOR

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Energy

178 kcal / 745 kJ

Protein

18.64 g

Carbs

0.10 g

- Sugar

0.04 g

- Added sugar

- Fiber

0 g

Fat

10.94 g

- Saturated fats

2.106 g

- Monounsaturated fats

4.686 g

- Polyunsaturated fats

2.883 g

- Cholesterol

67.000 g

Water

69.80 ml

Caffeine

0 mg

Salt

1.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.024 mg

Riboflavin (B2)

0.102 mg

Niacin (B3)

2.576 mg

Pantothenic acid (B5)

Vitamin B6

0.170 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

79.600 mg

Vitamin B12

3.000 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.420 mg

Vitamin D

0.200 µg

Vitamin K

6.900 µg

MINERALS

IN

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Calcium

10.000 mg

Iron

0.290 mg

Magnesium

23.000 mg

Phosphorus

250.000 mg

Potassium

371.000 mg

Sodium

433.000 mg

Zinc

0.590 mg

Copper

0.040 mg

Manganese

Selenium

10.000 µg

Source of nutrient data: USDA

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