Cauliflower frozen unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
24 kcal	2.01 g	4.68 g	0.27 g

NUTRITIONAL SUMMARY

FOR

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Energy

24 kcal / 100 kJ

Protein

2.01 g

Carbs

4.68 g

- Sugar

2.22 g

- Added sugar

- Fiber

2.30 g

Fat

0.27 g

- Saturated fats

0.041 g

- Monounsaturated fats

0.019 g

- Polyunsaturated fats

0.128 g

- Cholesterol

0 g

Water

92.51 ml

Caffeine

0 mg

Salt

0.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

48.800 mg

Thiamin (B1)

0.051 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

0.429 mg

Pantothenic acid (B5)

0.136 mg

Vitamin B6

0.123 mg

Folate DFE

64.000 DFE

Folic acid

0 µg

Cholin

41.900 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

31.000 µg

Vitamin E

0.070 mg

Vitamin D

0 µg

Vitamin K

14.800 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

0.540 mg

Magnesium

12.000 mg

Phosphorus

35.000 mg

Potassium

193.000 mg

Sodium

24.000 mg

Zinc

0.170 mg

Copper

0.031 mg

Manganese

0.197 mg

Selenium

0.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.106 g

Isoleucine

0.077 g

Leucine

0.118 g

Methionine

0.028 g

Valine

0.101 g

Phenylalanine

0.072 g

Tryptophan

0.026 g

Tyrosine

0.044 g

Cysteine

0.023 g

Serine

0.105 g

Threonine

0.073 g

Aspartic acid

0.236 g

Glutamic acid

0.268 g

Arginine

0.097 g

Histidine

0.041 g

Lysine

0.108 g

Glycine

0.065 g

Proline

0.087 g

Source of nutrient data: USDA

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