Cauliflower frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 24 kcal | 2.01 g | 4.68 g | 0.27 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
24 kcal / 100 kJ
Protein
2.01 g
Carbs
4.68 g
- Sugar
2.22 g
- Added sugar
- Fiber
2.30 g
Fat
0.27 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.019 g
- Polyunsaturated fats
0.128 g
- Cholesterol
0 g
Water
92.51 ml
Caffeine
0 mg
Salt
0.06 g
Ash
VITAMINS
Vitamin C
48.800 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.429 mg
Pantothenic acid (B5)
0.136 mg
Vitamin B6
0.123 mg
Folate DFE
64.000 DFE
Folic acid
0 µg
Cholin
41.900 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
31.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
14.800 µg
MINERALS
Calcium
22.000 mg
Iron
0.540 mg
Magnesium
12.000 mg
Phosphorus
35.000 mg
Potassium
193.000 mg
Sodium
24.000 mg
Zinc
0.170 mg
Copper
0.031 mg
Manganese
0.197 mg
Selenium
0.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.106 g
Isoleucine
0.077 g
Leucine
0.118 g
Methionine
0.028 g
Valine
0.101 g
Phenylalanine
0.072 g
Tryptophan
0.026 g
Tyrosine
0.044 g
Cysteine
0.023 g
Serine
0.105 g
Threonine
0.073 g
Aspartic acid
0.236 g
Glutamic acid
0.268 g
Arginine
0.097 g
Histidine
0.041 g
Lysine
0.108 g
Glycine
0.065 g
Proline
0.087 g
