Cereal frosted corn flakes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
369 kcal	3.96 g	89.20 g	1.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

369 kcal / 1544 kJ

Protein

3.96 g

Carbs

89.20 g

- Sugar

35.43 g

- Added sugar

- Fiber

2.20 g

Fat

1.68 g

- Saturated fats

0.451 g

- Monounsaturated fats

0.265 g

- Polyunsaturated fats

0.669 g

- Cholesterol

0 g

Water

4.18 ml

Caffeine

0 mg

Salt

1.17 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

24.200 mg

Thiamin (B1)

1.903 mg

Riboflavin (B2)

1.730 mg

Niacin (B3)

27.667 mg

Pantothenic acid (B5)

Vitamin B6

3.573 mg

Folate DFE

635.000 DFE

Folic acid

362.000 µg

Cholin

1.900 mg

Vitamin B12

8.100 µg

Vitamin A

450.000 RAE

Retinol

446.000 µg

α-caroten

5.000 µg

β-caroten

21.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

676.000 µg

Vitamin E

0.070 mg

Vitamin D

4.700 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

3.000 mg

Iron

26.700 mg

Magnesium

8.000 mg

Phosphorus

47.000 mg

Potassium

76.000 mg

Sodium

468.000 mg

Zinc

0.150 mg

Copper

0.039 mg

Manganese

Selenium

3.300 µg

Source of nutrient data: USDA

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