Cereal frosted corn flakes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 369 kcal | 3.96 g | 89.20 g | 1.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
369 kcal / 1544 kJ
Protein
3.96 g
Carbs
89.20 g
- Sugar
35.43 g
- Added sugar
- Fiber
2.20 g
Fat
1.68 g
- Saturated fats
0.451 g
- Monounsaturated fats
0.265 g
- Polyunsaturated fats
0.669 g
- Cholesterol
0 g
Water
4.18 ml
Caffeine
0 mg
Salt
1.17 g
Ash
VITAMINS
Vitamin C
24.200 mg
Thiamin (B1)
1.903 mg
Riboflavin (B2)
1.730 mg
Niacin (B3)
27.667 mg
Pantothenic acid (B5)
Vitamin B6
3.573 mg
Folate DFE
635.000 DFE
Folic acid
362.000 µg
Cholin
1.900 mg
Vitamin B12
8.100 µg
Vitamin A
450.000 RAE
Retinol
446.000 µg
α-caroten
5.000 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
676.000 µg
Vitamin E
0.070 mg
Vitamin D
4.700 µg
Vitamin K
0.200 µg
MINERALS
Calcium
3.000 mg
Iron
26.700 mg
Magnesium
8.000 mg
Phosphorus
47.000 mg
Potassium
76.000 mg
Sodium
468.000 mg
Zinc
0.150 mg
Copper
0.039 mg
Manganese
Selenium
3.300 µg
