Chard Swiss cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 1.88 g | 4.13 g | 0.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
1.88 g
Carbs
4.13 g
- Sugar
1.10 g
- Added sugar
- Fiber
2.10 g
Fat
0.08 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
92.65 ml
Caffeine
0 mg
Salt
1.04 g
Ash
VITAMINS
Vitamin C
18.000 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
0.360 mg
Pantothenic acid (B5)
0.163 mg
Vitamin B6
0.085 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
28.700 mg
Vitamin B12
0 µg
Vitamin A
306.000 RAE
Retinol
0 µg
α-caroten
45.000 µg
β-caroten
3652.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
11015.000 µg
Vitamin E
1.890 mg
Vitamin D
0 µg
Vitamin K
327.300 µg
MINERALS
Calcium
58.000 mg
Iron
2.260 mg
Magnesium
86.000 mg
Phosphorus
33.000 mg
Potassium
549.000 mg
Sodium
415.000 mg
Zinc
0.330 mg
Copper
0.163 mg
Manganese
0.334 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.154 g
Leucine
0.135 g
Methionine
0.020 g
Valine
0.114 g
Phenylalanine
0.114 g
Tryptophan
0.018 g
Tyrosine
Cysteine
Serine
Threonine
0.086 g
Aspartic acid
Glutamic acid
Arginine
0.122 g
Histidine
0.038 g
Lysine
0.103 g
Glycine
Proline
