Chard Swiss cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
20 kcal	1.88 g	4.13 g	0.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

20 kcal / 84 kJ

Protein

1.88 g

Carbs

4.13 g

- Sugar

1.10 g

- Added sugar

- Fiber

2.10 g

Fat

0.08 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

92.65 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

18.000 mg

Thiamin (B1)

0.034 mg

Riboflavin (B2)

0.086 mg

Niacin (B3)

0.360 mg

Pantothenic acid (B5)

0.163 mg

Vitamin B6

0.085 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

28.700 mg

Vitamin B12

0 µg

Vitamin A

306.000 RAE

Retinol

0 µg

α-caroten

45.000 µg

β-caroten

3652.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

11015.000 µg

Vitamin E

1.890 mg

Vitamin D

0 µg

Vitamin K

327.300 µg

MINERALS

IN

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Calcium

58.000 mg

Iron

2.260 mg

Magnesium

86.000 mg

Phosphorus

33.000 mg

Potassium

549.000 mg

Sodium

415.000 mg

Zinc

0.330 mg

Copper

0.163 mg

Manganese

0.334 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.154 g

Leucine

0.135 g

Methionine

0.020 g

Valine

0.114 g

Phenylalanine

0.114 g

Tryptophan

0.018 g

Tyrosine

Cysteine

Serine

Threonine

0.086 g

Aspartic acid

Glutamic acid

Arginine

0.122 g

Histidine

0.038 g

Lysine

0.103 g

Glycine

Proline

Source of nutrient data: USDA

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