Cheese sandwich American cheese on wheat bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
281 kcal13.36 g30.28 g11.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
281 kcal / 1176 kJ
Protein
13.36 g
Carbs
30.28 g
- Sugar
5.62 g
- Added sugar
- Fiber
3.20 g
Fat
11.82 g
- Saturated fats
5.746 g
- Monounsaturated fats
2.713 g
- Polyunsaturated fats
1.325 g
- Cholesterol
32.000 g
Water
40.35 ml
Caffeine
0 mg
Salt
2.00 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.251 mg
Riboflavin (B2)
0.301 mg
Niacin (B3)
2.944 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
56.000 DFE
Folic acid
8.000 µg
Cholin
27.300 mg
Vitamin B12
0.630 µg
Vitamin A
111.000 RAE
Retinol
102.000 µg
α-caroten
0 µg
β-caroten
103.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
62.000 µg
Vitamin E
0.550 mg
Vitamin D
2.700 µg
Vitamin K
4.500 µg

MINERALS

Calcium
661.000 mg
Iron
2.230 mg
Magnesium
47.000 mg
Phosphorus
414.000 mg
Potassium
233.000 mg
Sodium
800.000 mg
Zinc
1.710 mg
Copper
0.123 mg
Manganese
Selenium
22.900 µg
Source: USDA
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