Cheese sandwich cheddar cheese on white bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
323 kcal14.62 g30.34 g15.68 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
323 kcal / 1351 kJ
Protein
14.62 g
Carbs
30.34 g
- Sugar
3.53 g
- Added sugar
- Fiber
1.60 g
Fat
15.68 g
- Saturated fats
8.179 g
- Monounsaturated fats
4.160 g
- Polyunsaturated fats
1.527 g
- Cholesterol
41.000 g
Water
36.67 ml
Caffeine
0 mg
Salt
1.39 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.325 mg
Riboflavin (B2)
0.319 mg
Niacin (B3)
2.836 mg
Pantothenic acid (B5)
Vitamin B6
0.078 mg
Folate DFE
112.000 DFE
Folic acid
51.000 µg
Cholin
15.400 mg
Vitamin B12
0.450 µg
Vitamin A
136.000 RAE
Retinol
136.000 µg
α-caroten
0 µg
β-caroten
35.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
26.000 µg
Vitamin E
0.420 mg
Vitamin D
0.200 µg
Vitamin K
1.100 µg

MINERALS

Calcium
377.000 mg
Iron
2.180 mg
Magnesium
25.000 mg
Phosphorus
245.000 mg
Potassium
105.000 mg
Sodium
557.000 mg
Zinc
1.930 mg
Copper
0.072 mg
Manganese
Selenium
24.700 µg
Source: USDA
0 comments