Cheese sandwich reduced fat American cheese on wheat bread no spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
253 kcal	13.98 g	31.00 g	8.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

253 kcal / 1059 kJ

Protein

13.98 g

Carbs

31.00 g

- Sugar

6.35 g

- Added sugar

- Fiber

3.20 g

Fat

8.14 g

- Saturated fats

4.065 g

- Monounsaturated fats

2.085 g

- Polyunsaturated fats

1.086 g

- Cholesterol

22.000 g

Water

43.13 ml

Caffeine

0 mg

Salt

1.92 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.263 mg

Riboflavin (B2)

0.324 mg

Niacin (B3)

2.948 mg

Pantothenic acid (B5)

Vitamin B6

0.126 mg

Folate DFE

56.000 DFE

Folic acid

8.000 µg

Cholin

27.400 mg

Vitamin B12

0.460 µg

Vitamin A

103.000 RAE

Retinol

100.000 µg

α-caroten

0 µg

β-caroten

34.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

37.000 µg

Vitamin E

0.320 mg

Vitamin D

2.200 µg

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

312.000 mg

Iron

1.920 mg

Magnesium

46.000 mg

Phosphorus

439.000 mg

Potassium

248.000 mg

Sodium

768.000 mg

Zinc

1.770 mg

Copper

0.125 mg

Manganese

Selenium

21.300 µg

Source of nutrient data: USDA

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