Cheese sandwich reduced fat American cheese on whole wheat bread no spread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
253 kcal13.98 g31.00 g8.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
253 kcal / 1059 kJ
Protein
13.98 g
Carbs
31.00 g
- Sugar
6.35 g
- Added sugar
- Fiber
3.20 g
Fat
8.14 g
- Saturated fats
4.065 g
- Monounsaturated fats
2.085 g
- Polyunsaturated fats
1.086 g
- Cholesterol
22.000 g
Water
43.13 ml
Caffeine
0 mg
Salt
1.92 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.263 mg
Riboflavin (B2)
0.324 mg
Niacin (B3)
2.948 mg
Pantothenic acid (B5)
Vitamin B6
0.126 mg
Folate DFE
56.000 DFE
Folic acid
8.000 µg
Cholin
27.400 mg
Vitamin B12
0.460 µg
Vitamin A
103.000 RAE
Retinol
100.000 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
0.320 mg
Vitamin D
2.200 µg
Vitamin K
4.300 µg

MINERALS

Calcium
312.000 mg
Iron
1.920 mg
Magnesium
46.000 mg
Phosphorus
439.000 mg
Potassium
248.000 mg
Sodium
768.000 mg
Zinc
1.770 mg
Copper
0.125 mg
Manganese
Selenium
21.300 µg
Source: USDA
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