Cheeseburger 1 small patty with condiments on wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal13.95 g14.52 g11.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
223 kcal / 933 kJ
Protein
13.95 g
Carbs
14.52 g
- Sugar
3.06 g
- Added sugar
- Fiber
1.70 g
Fat
11.96 g
- Saturated fats
4.542 g
- Monounsaturated fats
4.113 g
- Polyunsaturated fats
1.767 g
- Cholesterol
40.000 g
Water
57.55 ml
Caffeine
0 mg
Salt
1.23 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.135 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
3.082 mg
Pantothenic acid (B5)
Vitamin B6
0.189 mg
Folate DFE
31.000 DFE
Folic acid
4.000 µg
Cholin
37.600 mg
Vitamin B12
1.080 µg
Vitamin A
38.000 RAE
Retinol
30.000 µg
α-caroten
12.000 µg
β-caroten
89.000 µg
β-cryptoxanthine
Lycopene
816.000 µg
Lutein
53.000 µg
Vitamin E
0.420 mg
Vitamin D
0.200 µg
Vitamin K
9.400 µg

MINERALS

Calcium
162.000 mg
Iron
1.770 mg
Magnesium
27.000 mg
Phosphorus
179.000 mg
Potassium
218.000 mg
Sodium
492.000 mg
Zinc
2.780 mg
Copper
0.094 mg
Manganese
Selenium
17.200 µg
Source: USDA
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