Chestnuts European (Italy) dried peeled (Castanea sativa)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
369 kcal	5.01 g	78.43 g	3.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

369 kcal / 1544 kJ

Protein

5.01 g

Carbs

78.43 g

- Sugar

- Added sugar

- Fiber

Fat

3.91 g

- Saturated fats

0.736 g

- Monounsaturated fats

1.349 g

- Polyunsaturated fats

1.546 g

- Cholesterol

0 g

Water

9.00 ml

Caffeine

0 mg

Salt

0.09 g

Ash

3.64 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

15.100 mg

Thiamin (B1)

0.354 mg

Riboflavin (B2)

0.054 mg

Niacin (B3)

0.854 mg

Pantothenic acid (B5)

0.901 mg

Vitamin B6

0.666 mg

Folate DFE

110.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

64.000 mg

Iron

2.390 mg

Magnesium

74.000 mg

Phosphorus

137.000 mg

Potassium

991.000 mg

Sodium

37.000 mg

Zinc

0.350 mg

Copper

0.653 mg

Manganese

1.183 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.335 g

Isoleucine

0.198 g

Leucine

0.297 g

Methionine

0.118 g

Valine

0.280 g

Phenylalanine

0.212 g

Tryptophan

0.056 g

Tyrosine

0.139 g

Cysteine

0.159 g

Serine

0.251 g

Threonine

0.179 g

Aspartic acid

0.866 g

Glutamic acid

0.647 g

Arginine

0.359 g

Histidine

0.139 g

Lysine

0.297 g

Glycine

0.258 g

Proline

0.264 g

Source of nutrient data: USDA

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