Chestnuts European (Italy) dried peeled (Castanea sativa)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
369cal5.01g78.43g3.91g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
369 cal
Protein
5.01 g
Carbs
78.43 g
- Sugar
- Added sugar
- Fiber
Fat
3.91 g
- Saturated fats
0.736 g
- Monounsaturated fats
1.349 g
- Polyunsaturated fats
1.546 g
- Cholesterol
0 g
Water
9 ml
Caffeine
0 mg
Salt
0.09 g
Ash
3.64 g
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
15.1 g
Thiamin (B1)
0.354 g
Riboflavin (B2)
0.054 g
Niacin (B3)
0.854 g
Pantothenic acid (B5)
0.901 g
Vitamin B6
0.666 g
Folate DFE
110 g
Folic acid
0 g
Cholin
Vitamin B12
0 g
Vitamin A
0 ml
Retinol
0 mg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
64 g
Iron
2.39 g
Magnesium
74 g
Phosphorus
137 g
Potassium
991 g
Sodium
37 g
Zinc
0.35 g
Copper
0.653 g
Manganese
1.183 g
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.335 g
Isoleucine
0.198 g
Leucine
0.297 g
Methionine
0.118 g
Valine
0.28 g
Phenylalanine
0.212 g
Tryptophan
0.056 g
Tyrosine
0.139 g
Cysteine
0.159 g
Serine
0.251 g
Threonine
0.179 g
Aspartic acid
0.866 g
Glutamic acid
0.647 g
Arginine
0.359 g
Histidine
0.139 g
Lysine
0.297 g
Glycine
0.258 g
Proline
0.264 g
0 comments