Chestnuts European (Italy) dried peeled (Castanea sativa)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 369 kcal | 5.01 g | 78.43 g | 3.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
369 kcal / 1544 kJ
Protein
5.01 g
Carbs
78.43 g
- Sugar
- Added sugar
- Fiber
Fat
3.91 g
- Saturated fats
0.736 g
- Monounsaturated fats
1.349 g
- Polyunsaturated fats
1.546 g
- Cholesterol
0 g
Water
9.00 ml
Caffeine
0 mg
Salt
0.09 g
Ash
3.64 g
VITAMINS
Vitamin C
15.100 mg
Thiamin (B1)
0.354 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.854 mg
Pantothenic acid (B5)
0.901 mg
Vitamin B6
0.666 mg
Folate DFE
110.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
64.000 mg
Iron
2.390 mg
Magnesium
74.000 mg
Phosphorus
137.000 mg
Potassium
991.000 mg
Sodium
37.000 mg
Zinc
0.350 mg
Copper
0.653 mg
Manganese
1.183 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.335 g
Isoleucine
0.198 g
Leucine
0.297 g
Methionine
0.118 g
Valine
0.280 g
Phenylalanine
0.212 g
Tryptophan
0.056 g
Tyrosine
0.139 g
Cysteine
0.159 g
Serine
0.251 g
Threonine
0.179 g
Aspartic acid
0.866 g
Glutamic acid
0.647 g
Arginine
0.359 g
Histidine
0.139 g
Lysine
0.297 g
Glycine
0.258 g
Proline
0.264 g
