Chicken and vegetables au gratin with rice diet frozen entree
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal11.29 g7.38 g5.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
123 kcal / 515 kJ
Protein
11.29 g
Carbs
7.38 g
- Sugar
0.85 g
- Added sugar
- Fiber
0.80 g
Fat
5.21 g
- Saturated fats
2.872 g
- Monounsaturated fats
1.482 g
- Polyunsaturated fats
0.432 g
- Cholesterol
34.000 g
Water
74.32 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
4.900 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
4.001 mg
Pantothenic acid (B5)
Vitamin B6
0.226 mg
Folate DFE
40.000 DFE
Folic acid
7.000 µg
Cholin
32.500 mg
Vitamin B12
0.230 µg
Vitamin A
115.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
908.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1621.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
72.100 µg

MINERALS

Calcium
103.000 mg
Iron
1.110 mg
Magnesium
27.000 mg
Phosphorus
131.000 mg
Potassium
191.000 mg
Sodium
429.000 mg
Zinc
0.850 mg
Copper
0.078 mg
Manganese
Selenium
11.500 µg
Source: USDA
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