Chicken breast baked or broiled skin not eaten from fast food / restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
175 kcal	29.56 g	0 g	5.44 g

NUTRITIONAL SUMMARY

FOR

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Energy

175 kcal / 732 kJ

Protein

29.56 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.44 g

- Saturated fats

1.012 g

- Monounsaturated fats

1.742 g

- Polyunsaturated fats

1.380 g

- Cholesterol

96.000 g

Water

62.73 ml

Caffeine

0 mg

Salt

1.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.086 mg

Riboflavin (B2)

0.209 mg

Niacin (B3)

10.090 mg

Pantothenic acid (B5)

Vitamin B6

0.853 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

75.500 mg

Vitamin B12

0.180 µg

Vitamin A

9.000 RAE

Retinol

9.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.970 mg

Vitamin D

0 µg

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.440 mg

Magnesium

28.000 mg

Phosphorus

224.000 mg

Potassium

351.000 mg

Sodium

430.000 mg

Zinc

0.890 mg

Copper

0.046 mg

Manganese

Selenium

30.000 µg

Source of nutrient data: USDA

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