Chicken broiler or fryers breast skinless boneless meat only with added solution cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
145 kcal	28.24 g	0 g	3.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

145 kcal / 607 kJ

Protein

28.24 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.61 g

- Saturated fats

1.193 g

- Monounsaturated fats

1.576 g

- Polyunsaturated fats

0.793 g

- Cholesterol

99.000 g

Water

68.05 ml

Caffeine

0 mg

Salt

0.43 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.167 mg

Niacin (B3)

9.173 mg

Pantothenic acid (B5)

1.250 mg

Vitamin B6

0.962 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.170 µg

Vitamin A

9.000 RAE

Retinol

9.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.420 mg

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

5.000 mg

Iron

0.430 mg

Magnesium

28.000 mg

Phosphorus

217.000 mg

Potassium

313.000 mg

Sodium

172.000 mg

Zinc

0.800 mg

Copper

0.034 mg

Manganese

0.011 mg

Selenium

40.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.648 g

Isoleucine

1.385 g

Leucine

2.336 g

Methionine

0.734 g

Valine

1.462 g

Phenylalanine

1.140 g

Tryptophan

0.356 g

Tyrosine

1.017 g

Cysteine

0.296 g

Serine

1.077 g

Threonine

1.266 g

Aspartic acid

2.656 g

Glutamic acid

4.183 g

Arginine

1.909 g

Histidine

1.053 g

Lysine

2.715 g

Glycine

1.250 g

Proline

0.897 g

Source of nutrient data: USDA

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