Chicken broiler or fryers breast skinless boneless meat only with added solution cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal28.24 g0 g3.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
28.24 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.61 g
- Saturated fats
1.193 g
- Monounsaturated fats
1.576 g
- Polyunsaturated fats
0.793 g
- Cholesterol
99.000 g
Water
68.05 ml
Caffeine
0 mg
Salt
0.43 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
9.173 mg
Pantothenic acid (B5)
1.250 mg
Vitamin B6
0.962 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.170 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
0.430 mg
Magnesium
28.000 mg
Phosphorus
217.000 mg
Potassium
313.000 mg
Sodium
172.000 mg
Zinc
0.800 mg
Copper
0.034 mg
Manganese
0.011 mg
Selenium
40.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.648 g
Isoleucine
1.385 g
Leucine
2.336 g
Methionine
0.734 g
Valine
1.462 g
Phenylalanine
1.140 g
Tryptophan
0.356 g
Tyrosine
1.017 g
Cysteine
0.296 g
Serine
1.077 g
Threonine
1.266 g
Aspartic acid
2.656 g
Glutamic acid
4.183 g
Arginine
1.909 g
Histidine
1.053 g
Lysine
2.715 g
Glycine
1.250 g
Proline
0.897 g
Source: USDA
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