Chicken broilers or fryers dark meat thigh meat and skin cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal22.57 g0 g15.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
229 kcal / 958 kJ
Protein
22.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.43 g
- Saturated fats
4.253 g
- Monounsaturated fats
6.488 g
- Polyunsaturated fats
2.963 g
- Cholesterol
139.000 g
Water
61.93 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
5.276 mg
Pantothenic acid (B5)
1.118 mg
Vitamin B6
0.385 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
63.300 mg
Vitamin B12
0.430 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.170 mg
Vitamin D
0.300 µg
Vitamin K
0.300 µg

MINERALS

Calcium
11.000 mg
Iron
1.210 mg
Magnesium
23.000 mg
Phosphorus
187.000 mg
Potassium
245.000 mg
Sodium
76.000 mg
Zinc
1.640 mg
Copper
0.048 mg
Manganese
0.018 mg
Selenium
26.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.434 g
Isoleucine
0.894 g
Leucine
1.638 g
Methionine
0.535 g
Valine
0.974 g
Phenylalanine
0.811 g
Tryptophan
0.195 g
Tyrosine
0.716 g
Cysteine
0.232 g
Serine
0.893 g
Threonine
0.920 g
Aspartic acid
1.994 g
Glutamic acid
3.268 g
Arginine
1.589 g
Histidine
0.585 g
Lysine
1.777 g
Glycine
1.819 g
Proline
1.249 g
Source: USDA
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