Chicken fillet broiled sandwich on whole wheat roll with lettuce tomato and spread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 204 kcal | 16.17 g | 19.64 g | 7.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
204 kcal / 854 kJ
Protein
16.17 g
Carbs
19.64 g
- Sugar
3.57 g
- Added sugar
- Fiber
3.00 g
Fat
7.00 g
- Saturated fats
1.317 g
- Monounsaturated fats
1.804 g
- Polyunsaturated fats
3.376 g
- Cholesterol
37.000 g
Water
55.79 ml
Caffeine
0 mg
Salt
0.91 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
7.070 mg
Pantothenic acid (B5)
Vitamin B6
0.330 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
47.700 mg
Vitamin B12
0.150 µg
Vitamin A
9.000 RAE
Retinol
3.000 µg
α-caroten
11.000 µg
β-caroten
66.000 µg
β-cryptoxanthine
Lycopene
282.000 µg
Lutein
72.000 µg
Vitamin E
0.680 mg
Vitamin D
0.100 µg
Vitamin K
11.200 µg
MINERALS
Calcium
48.000 mg
Iron
1.390 mg
Magnesium
45.000 mg
Phosphorus
182.000 mg
Potassium
241.000 mg
Sodium
363.000 mg
Zinc
1.190 mg
Copper
0.118 mg
Manganese
Selenium
29.800 µg
