Chicken fillet broiled sandwich on whole wheat roll with lettuce tomato and spread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
204 kcal	16.17 g	19.64 g	7.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

204 kcal / 854 kJ

Protein

16.17 g

Carbs

19.64 g

- Sugar

3.57 g

- Added sugar

- Fiber

3.00 g

Fat

7.00 g

- Saturated fats

1.317 g

- Monounsaturated fats

1.804 g

- Polyunsaturated fats

3.376 g

- Cholesterol

37.000 g

Water

55.79 ml

Caffeine

0 mg

Salt

0.91 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.700 mg

Thiamin (B1)

0.128 mg

Riboflavin (B2)

0.108 mg

Niacin (B3)

7.070 mg

Pantothenic acid (B5)

Vitamin B6

0.330 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

47.700 mg

Vitamin B12

0.150 µg

Vitamin A

9.000 RAE

Retinol

3.000 µg

α-caroten

11.000 µg

β-caroten

66.000 µg

β-cryptoxanthine

Lycopene

282.000 µg

Lutein

72.000 µg

Vitamin E

0.680 mg

Vitamin D

0.100 µg

Vitamin K

11.200 µg

MINERALS

IN

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Calcium

48.000 mg

Iron

1.390 mg

Magnesium

45.000 mg

Phosphorus

182.000 mg

Potassium

241.000 mg

Sodium

363.000 mg

Zinc

1.190 mg

Copper

0.118 mg

Manganese

Selenium

29.800 µg

Source of nutrient data: USDA

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