Chicken fried with potatoes vegetable dessert frozen meal large meat portion
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal11.35 g18.02 g10.66 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
211 kcal / 883 kJ
Protein
11.35 g
Carbs
18.02 g
- Sugar
5.09 g
- Added sugar
- Fiber
1.40 g
Fat
10.66 g
- Saturated fats
2.532 g
- Monounsaturated fats
4.302 g
- Polyunsaturated fats
2.772 g
- Cholesterol
42.000 g
Water
58.37 ml
Caffeine
0 mg
Salt
0.96 g
Ash

VITAMINS

Vitamin C
2.200 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
3.765 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
21.000 DFE
Folic acid
5.000 µg
Cholin
41.200 mg
Vitamin B12
0.150 µg
Vitamin A
24.000 RAE
Retinol
21.000 µg
α-caroten
4.000 µg
β-caroten
19.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
151.000 µg
Vitamin E
0.800 mg
Vitamin D
0.100 µg
Vitamin K
3.500 µg

MINERALS

Calcium
19.000 mg
Iron
0.910 mg
Magnesium
20.000 mg
Phosphorus
107.000 mg
Potassium
224.000 mg
Sodium
384.000 mg
Zinc
0.960 mg
Copper
0.070 mg
Manganese
Selenium
12.400 µg
Source: USDA
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