Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
65 kcal9.55 g2.56 g1.88 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
65 kcal / 272 kJ
Protein
9.55 g
Carbs
2.56 g
- Sugar
0.99 g
- Added sugar
- Fiber
1.30 g
Fat
1.88 g
- Saturated fats
0.820 g
- Monounsaturated fats
0.557 g
- Polyunsaturated fats
0.279 g
- Cholesterol
22.000 g
Water
84.89 ml
Caffeine
0 mg
Salt
0.47 g
Ash

VITAMINS

Vitamin C
8.000 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
3.570 mg
Pantothenic acid (B5)
Vitamin B6
0.205 mg
Folate DFE
64.000 DFE
Folic acid
0 µg
Cholin
29.200 mg
Vitamin B12
0.120 µg
Vitamin A
173.000 RAE
Retinol
8.000 µg
α-caroten
18.000 µg
β-caroten
1963.000 µg
β-cryptoxanthine
Lycopene
435.000 µg
Lutein
1863.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
109.300 µg

MINERALS

Calcium
72.000 mg
Iron
0.960 mg
Magnesium
24.000 mg
Phosphorus
99.000 mg
Potassium
266.000 mg
Sodium
186.000 mg
Zinc
0.570 mg
Copper
0.060 mg
Manganese
Selenium
7.500 µg
Source: USDA
0 comments