Chicken or turkey chow mein or chop suey with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal9.57 g12.27 g4.72 g
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NUTRITIONAL SUMMARY

FOR

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Energy
131 kcal / 548 kJ
Protein
9.57 g
Carbs
12.27 g
- Sugar
2.24 g
- Added sugar
- Fiber
1.2 g
Fat
4.72 g
- Saturated fats
0.904 g
- Monounsaturated fats
2.12 g
- Polyunsaturated fats
1.25 g
- Cholesterol
33 g
Water
72.21 ml
Caffeine
0 mg
Salt
1.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.2 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
3.236 mg
Pantothenic acid (B5)
Vitamin B6
0.136 mg
Folate DFE
46 DFE
Folic acid
10 µg
Cholin
29.6 mg
Vitamin B12
0.11 µg
Vitamin A
10 RAE
Retinol
2.000 µg
α-caroten
16.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.69 mg
Vitamin D
0 µg
Vitamin K
11.3 µg

MINERALS

IN

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Calcium
21 mg
Iron
1.04 mg
Magnesium
18 mg
Phosphorus
106 mg
Potassium
176 mg
Sodium
446 mg
Zinc
0.75 mg
Copper
0.058 mg
Manganese
Selenium
12.5 µg
Source of nutrient data: USDA
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