Chicken or turkey chow mein or chop suey with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal9.57 g12.27 g4.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
9.57 g
Carbs
12.27 g
- Sugar
2.24 g
- Added sugar
- Fiber
1.20 g
Fat
4.72 g
- Saturated fats
0.904 g
- Monounsaturated fats
2.120 g
- Polyunsaturated fats
1.250 g
- Cholesterol
33.000 g
Water
72.21 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
4.200 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
3.236 mg
Pantothenic acid (B5)
Vitamin B6
0.136 mg
Folate DFE
46.000 DFE
Folic acid
10.000 µg
Cholin
29.600 mg
Vitamin B12
0.110 µg
Vitamin A
10.000 RAE
Retinol
2.000 µg
α-caroten
16.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
106.000 µg
Vitamin E
0.690 mg
Vitamin D
0 µg
Vitamin K
11.300 µg

MINERALS

Calcium
21.000 mg
Iron
1.040 mg
Magnesium
18.000 mg
Phosphorus
106.000 mg
Potassium
176.000 mg
Sodium
446.000 mg
Zinc
0.750 mg
Copper
0.058 mg
Manganese
Selenium
12.500 µg
Source: USDA
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