Chicken or turkey salad made with light mayonnaise-type salad dressing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 13.60 g | 4.68 g | 8.15 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
13.60 g
Carbs
4.68 g
- Sugar
2.73 g
- Added sugar
- Fiber
0.40 g
Fat
8.15 g
- Saturated fats
1.562 g
- Monounsaturated fats
2.476 g
- Polyunsaturated fats
3.367 g
- Cholesterol
60.000 g
Water
72.15 ml
Caffeine
0 mg
Salt
1.32 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
3.870 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
36.600 mg
Vitamin B12
0.180 µg
Vitamin A
14.000 RAE
Retinol
5.000 µg
α-caroten
7.000 µg
β-caroten
96.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
84.000 µg
Vitamin E
0.780 mg
Vitamin D
0 µg
Vitamin K
23.100 µg
MINERALS
Calcium
18.000 mg
Iron
0.490 mg
Magnesium
15.000 mg
Phosphorus
128.000 mg
Potassium
205.000 mg
Sodium
526.000 mg
Zinc
0.850 mg
Copper
0.049 mg
Manganese
Selenium
12.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
