Chicken or turkey souffle
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal11.70 g5.48 g11.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
169 kcal / 707 kJ
Protein
11.70 g
Carbs
5.48 g
- Sugar
2.32 g
- Added sugar
- Fiber
0.10 g
Fat
11.14 g
- Saturated fats
5.644 g
- Monounsaturated fats
3.456 g
- Polyunsaturated fats
1.027 g
- Cholesterol
146.000 g
Water
70.18 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.258 mg
Niacin (B3)
2.107 mg
Pantothenic acid (B5)
Vitamin B6
0.116 mg
Folate DFE
22.000 DFE
Folic acid
4.000 µg
Cholin
85.600 mg
Vitamin B12
0.410 µg
Vitamin A
120.000 RAE
Retinol
118.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
135.000 µg
Vitamin E
0.570 mg
Vitamin D
1.100 µg
Vitamin K
0.700 µg

MINERALS

Calcium
72.000 mg
Iron
0.850 mg
Magnesium
15.000 mg
Phosphorus
156.000 mg
Potassium
171.000 mg
Sodium
396.000 mg
Zinc
0.950 mg
Copper
0.047 mg
Manganese
Selenium
16.800 µg
Source: USDA
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