Chicken pot pie frozen entree prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
204 kcal5.11 g19.21 g11.85 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
204 kcal / 854 kJ
Protein
5.11 g
Carbs
19.21 g
- Sugar
2.26 g
- Added sugar
- Fiber
1.10 g
Fat
11.85 g
- Saturated fats
4.365 g
- Monounsaturated fats
3.613 g
- Polyunsaturated fats
3.302 g
- Cholesterol
15.000 g
Water
62.58 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.104 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
1.871 mg
Pantothenic acid (B5)
0.368 mg
Vitamin B6
0.092 mg
Folate DFE
50.000 DFE
Folic acid
22.000 µg
Cholin
12.400 mg
Vitamin B12
0.110 µg
Vitamin A
34.000 RAE
Retinol
0 µg
α-caroten
132.000 µg
β-caroten
339.000 µg
β-cryptoxanthine
Lycopene
2.000 µg
Lutein
90.000 µg
Vitamin E
0.530 mg
Vitamin D
0.100 µg
Vitamin K
10.700 µg

MINERALS

Calcium
20.000 mg
Iron
0.760 mg
Magnesium
11.000 mg
Phosphorus
72.000 mg
Potassium
110.000 mg
Sodium
393.000 mg
Zinc
0.420 mg
Copper
0.042 mg
Manganese
0.187 mg
Selenium
5.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.273 g
Isoleucine
0.222 g
Leucine
0.418 g
Methionine
0.096 g
Valine
0.250 g
Phenylalanine
0.244 g
Tryptophan
0.071 g
Tyrosine
0.170 g
Cysteine
0.089 g
Serine
0.244 g
Threonine
0.211 g
Aspartic acid
0.420 g
Glutamic acid
1.319 g
Arginine
0.309 g
Histidine
0.166 g
Lysine
0.313 g
Glycine
0.239 g
Proline
0.532 g
Source: USDA
0 comments