Chicken pot pie frozen entree prepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
204 kcal	5.11 g	19.21 g	11.85 g

NUTRITIONAL SUMMARY

FOR

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Energy

204 kcal / 854 kJ

Protein

5.11 g

Carbs

19.21 g

- Sugar

2.26 g

- Added sugar

- Fiber

1.10 g

Fat

11.85 g

- Saturated fats

4.365 g

- Monounsaturated fats

3.613 g

- Polyunsaturated fats

3.302 g

- Cholesterol

15.000 g

Water

62.58 ml

Caffeine

0 mg

Salt

0.98 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.104 mg

Riboflavin (B2)

0.041 mg

Niacin (B3)

1.871 mg

Pantothenic acid (B5)

0.368 mg

Vitamin B6

0.092 mg

Folate DFE

50.000 DFE

Folic acid

22.000 µg

Cholin

12.400 mg

Vitamin B12

0.110 µg

Vitamin A

34.000 RAE

Retinol

0 µg

α-caroten

132.000 µg

β-caroten

339.000 µg

β-cryptoxanthine

Lycopene

2.000 µg

Lutein

90.000 µg

Vitamin E

0.530 mg

Vitamin D

0.100 µg

Vitamin K

10.700 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

0.760 mg

Magnesium

11.000 mg

Phosphorus

72.000 mg

Potassium

110.000 mg

Sodium

393.000 mg

Zinc

0.420 mg

Copper

0.042 mg

Manganese

0.187 mg

Selenium

5.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.273 g

Isoleucine

0.222 g

Leucine

0.418 g

Methionine

0.096 g

Valine

0.250 g

Phenylalanine

0.244 g

Tryptophan

0.071 g

Tyrosine

0.170 g

Cysteine

0.089 g

Serine

0.244 g

Threonine

0.211 g

Aspartic acid

0.420 g

Glutamic acid

1.319 g

Arginine

0.309 g

Histidine

0.166 g

Lysine

0.313 g

Glycine

0.239 g

Proline

0.532 g

Source of nutrient data: USDA

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