Chicken soup with noodles and potatoes Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
74 kcal6.76 g8.66 g1.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
74 kcal / 310 kJ
Protein
6.76 g
Carbs
8.66 g
- Sugar
0.56 g
- Added sugar
- Fiber
0.90 g
Fat
1.45 g
- Saturated fats
0.378 g
- Monounsaturated fats
0.599 g
- Polyunsaturated fats
0.227 g
- Cholesterol
23.000 g
Water
81.50 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
6.000 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
2.025 mg
Pantothenic acid (B5)
Vitamin B6
0.166 mg
Folate DFE
14.000 DFE
Folic acid
4.000 µg
Cholin
19.900 mg
Vitamin B12
0.080 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

Calcium
12.000 mg
Iron
0.550 mg
Magnesium
16.000 mg
Phosphorus
79.000 mg
Potassium
231.000 mg
Sodium
431.000 mg
Zinc
0.530 mg
Copper
0.072 mg
Manganese
Selenium
6.800 µg
Source: USDA
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