Chicken thigh baked coated skin / coating eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240 kcal20.93 g3.93 g14.96 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
240 kcal / 1004 kJ
Protein
20.93 g
Carbs
3.93 g
- Sugar
0.07 g
- Added sugar
- Fiber
0.20 g
Fat
14.96 g
- Saturated fats
3.894 g
- Monounsaturated fats
6.325 g
- Polyunsaturated fats
3.476 g
- Cholesterol
118.000 g
Water
59.20 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.193 mg
Niacin (B3)
5.367 mg
Pantothenic acid (B5)
Vitamin B6
0.365 mg
Folate DFE
18.000 DFE
Folic acid
7.000 µg
Cholin
61.100 mg
Vitamin B12
0.390 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
18.000 µg
Vitamin E
0.410 mg
Vitamin D
0.200 µg
Vitamin K
5.300 µg

MINERALS

Calcium
13.000 mg
Iron
1.200 mg
Magnesium
21.000 mg
Phosphorus
196.000 mg
Potassium
228.000 mg
Sodium
421.000 mg
Zinc
1.560 mg
Copper
0.064 mg
Manganese
Selenium
23.900 µg
Source: USDA
0 comments