Cooked chickpeas, Garbanzo beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal8.86 g27.42 g2.59 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
8.86 g
Carbs
27.42 g
- Sugar
4.80 g
- Added sugar
- Fiber
7.60 g
Fat
2.59 g
- Saturated fats
0.269 g
- Monounsaturated fats
0.583 g
- Polyunsaturated fats
1.156 g
- Cholesterol
0 g
Water
60.21 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
1.300 mg
Thiamin (B1)
0.116 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
0.526 mg
Pantothenic acid (B5)
0.286 mg
Vitamin B6
0.139 mg
Folate DFE
172.000 DFE
Folic acid
0 µg
Cholin
42.800 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
4.000 µg

MINERALS

Calcium
49.000 mg
Iron
2.890 mg
Magnesium
48.000 mg
Phosphorus
168.000 mg
Potassium
291.000 mg
Sodium
7.000 mg
Zinc
1.530 mg
Copper
0.352 mg
Manganese
1.030 mg
Selenium
3.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.380 g
Isoleucine
0.380 g
Leucine
0.631 g
Methionine
0.116 g
Valine
0.372 g
Phenylalanine
0.475 g
Tryptophan
0.085 g
Tyrosine
0.220 g
Cysteine
0.119 g
Serine
0.447 g
Threonine
0.329 g
Aspartic acid
1.042 g
Glutamic acid
1.550 g
Arginine
0.835 g
Histidine
0.244 g
Lysine
0.593 g
Glycine
0.369 g
Proline
0.366 g
Source: USDA
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