Chili con carne with beans
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
104 kcal	6.88 g	10.71 g	3.81 g

NUTRITIONAL SUMMARY

FOR

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Energy

104 kcal / 435 kJ

Protein

6.88 g

Carbs

10.71 g

- Sugar

2.21 g

- Added sugar

- Fiber

2.70 g

Fat

3.81 g

- Saturated fats

1.401 g

- Monounsaturated fats

1.604 g

- Polyunsaturated fats

0.325 g

- Cholesterol

14.000 g

Water

76.74 ml

Caffeine

0 mg

Salt

1.06 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.100 mg

Thiamin (B1)

0.036 mg

Riboflavin (B2)

0.055 mg

Niacin (B3)

1.224 mg

Pantothenic acid (B5)

Vitamin B6

0.122 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

27.400 mg

Vitamin B12

0.440 µg

Vitamin A

18.000 RAE

Retinol

0 µg

α-caroten

8.000 µg

β-caroten

185.000 µg

β-cryptoxanthine

Lycopene

1919.000 µg

Lutein

106.000 µg

Vitamin E

0.570 mg

Vitamin D

0 µg

Vitamin K

4.500 µg

MINERALS

IN

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Calcium

32.000 mg

Iron

1.440 mg

Magnesium

24.000 mg

Phosphorus

88.000 mg

Potassium

267.000 mg

Sodium

425.000 mg

Zinc

1.290 mg

Copper

0.103 mg

Manganese

Selenium

4.600 µg

Source of nutrient data: USDA

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