Chili con carne with beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
104 kcal6.88 g10.71 g3.81 g
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NUTRITIONAL SUMMARY

FOR

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Energy
104 kcal / 435 kJ
Protein
6.88 g
Carbs
10.71 g
- Sugar
2.21 g
- Added sugar
- Fiber
2.7 g
Fat
3.81 g
- Saturated fats
1.401 g
- Monounsaturated fats
1.604 g
- Polyunsaturated fats
0.325 g
- Cholesterol
14 g
Water
76.74 ml
Caffeine
0 mg
Salt
1.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.1 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.224 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
27.4 mg
Vitamin B12
0.44 µg
Vitamin A
18 RAE
Retinol
0 µg
α-caroten
8.000 µg
β-caroten
185.000 µg
β-cryptoxanthine
Lycopene
1919.000 µg
Lutein
106.000 µg
Vitamin E
0.57 mg
Vitamin D
0 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
32 mg
Iron
1.44 mg
Magnesium
24 mg
Phosphorus
88 mg
Potassium
267 mg
Sodium
425 mg
Zinc
1.29 mg
Copper
0.103 mg
Manganese
Selenium
4.6 µg
Source of nutrient data: USDA
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