Chili con carne with beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
104 kcal6.88 g10.71 g3.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
104 kcal / 435 kJ
Protein
6.88 g
Carbs
10.71 g
- Sugar
2.21 g
- Added sugar
- Fiber
2.70 g
Fat
3.81 g
- Saturated fats
1.401 g
- Monounsaturated fats
1.604 g
- Polyunsaturated fats
0.325 g
- Cholesterol
14.000 g
Water
76.74 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.036 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.224 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
27.400 mg
Vitamin B12
0.440 µg
Vitamin A
18.000 RAE
Retinol
0 µg
α-caroten
8.000 µg
β-caroten
185.000 µg
β-cryptoxanthine
Lycopene
1919.000 µg
Lutein
106.000 µg
Vitamin E
0.570 mg
Vitamin D
0 µg
Vitamin K
4.500 µg

MINERALS

Calcium
32.000 mg
Iron
1.440 mg
Magnesium
24.000 mg
Phosphorus
88.000 mg
Potassium
267.000 mg
Sodium
425.000 mg
Zinc
1.290 mg
Copper
0.103 mg
Manganese
Selenium
4.600 µg
Source: USDA
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