Chili with beans without meat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 42 kcal | 2.39 g | 8.19 g | 0.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
42 kcal / 176 kJ
Protein
2.39 g
Carbs
8.19 g
- Sugar
2.59 g
- Added sugar
- Fiber
2.70 g
Fat
0.33 g
- Saturated fats
0.076 g
- Monounsaturated fats
0.086 g
- Polyunsaturated fats
0.151 g
- Cholesterol
0 g
Water
87.37 ml
Caffeine
0 mg
Salt
1.00 g
Ash
VITAMINS
Vitamin C
6.400 mg
Thiamin (B1)
0.237 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.608 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
14.900 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
8.000 µg
β-caroten
200.000 µg
β-cryptoxanthine
Lycopene
3221.000 µg
Lutein
46.000 µg
Vitamin E
0.630 mg
Vitamin D
0 µg
Vitamin K
4.600 µg
MINERALS
Calcium
28.000 mg
Iron
0.840 mg
Magnesium
17.000 mg
Phosphorus
49.000 mg
Potassium
221.000 mg
Sodium
400.000 mg
Zinc
0.300 mg
Copper
0.084 mg
Manganese
Selenium
0.900 µg
