Cobbler plum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 200 kcal | 2.28 g | 38.35 g | 4.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
200 kcal / 837 kJ
Protein
2.28 g
Carbs
38.35 g
- Sugar
24.11 g
- Added sugar
- Fiber
1.30 g
Fat
4.73 g
- Saturated fats
1.208 g
- Monounsaturated fats
1.883 g
- Polyunsaturated fats
1.276 g
- Cholesterol
1.000 g
Water
53.57 ml
Caffeine
0 mg
Salt
0.39 g
Ash
VITAMINS
Vitamin C
4.400 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.011 mg
Pantothenic acid (B5)
Vitamin B6
0.026 mg
Folate DFE
31.000 DFE
Folic acid
15.000 µg
Cholin
3.900 mg
Vitamin B12
0.030 µg
Vitamin A
14.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
94.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.440 mg
Vitamin D
0.100 µg
Vitamin K
6.500 µg
MINERALS
Calcium
65.000 mg
Iron
0.880 mg
Magnesium
9.000 mg
Phosphorus
53.000 mg
Potassium
123.000 mg
Sodium
155.000 mg
Zinc
0.210 mg
Copper
0.058 mg
Manganese
Selenium
5.300 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
