Coconut milk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 197 kcal | 2.02 g | 2.81 g | 21.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
197 kcal / 824 kJ
Protein
2.02 g
Carbs
2.81 g
- Sugar
- Added sugar
- Fiber
Fat
21.33 g
- Saturated fats
18.915 g
- Monounsaturated fats
0.907 g
- Polyunsaturated fats
0.233 g
- Cholesterol
0 g
Water
72.88 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.637 mg
Pantothenic acid (B5)
0.153 mg
Vitamin B6
0.028 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
18.000 mg
Iron
3.300 mg
Magnesium
46.000 mg
Phosphorus
96.000 mg
Potassium
220.000 mg
Sodium
13.000 mg
Zinc
0.560 mg
Copper
0.223 mg
Manganese
0.768 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.103 g
Isoleucine
0.079 g
Leucine
0.150 g
Methionine
0.038 g
Valine
0.122 g
Phenylalanine
0.102 g
Tryptophan
0.024 g
Tyrosine
0.062 g
Cysteine
0.040 g
Serine
0.104 g
Threonine
0.074 g
Aspartic acid
0.197 g
Glutamic acid
0.462 g
Arginine
0.331 g
Histidine
0.046 g
Lysine
0.089 g
Glycine
0.096 g
Proline
0.083 g
