Coconut milk
     
Nutritional values in 8 oz. (226 grams)

0g / 0oz
454g / 1lb
Coconut milk - nutritional values, calories
EnergyProteinCarbsFats
445cal4.57g6.35g48.21g
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NUTRITIONAL SUMMARY

FOR

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Energy
197 cal
Protein
4.565 g
Carbs
6.351 g
- Sugar
- Added sugar
0 g
- Fiber
Fat
48.206 g
- Saturated fats
42.748 g
- Monounsaturated fats
2.05 g
- Polyunsaturated fats
0.527 g
- Cholesterol
0 mg
Water
164.709 ml
Caffeine
Salt
0.068 g
Ash
2.192 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.26 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0 mg
Niacin (B3)
1.44 mg
Pantothenic acid (B5)
0.346 mg
Vitamin B6
0.063 mg
Folate DFE
31.64 DFE
Folic acid
0 µg
Cholin
19.21 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
40.68 mg
Iron
7.458 mg
Magnesium
103.96 mg
Phosphorus
216.96 mg
Potassium
497.2 mg
Sodium
29.38 mg
Zinc
1.266 mg
Copper
0.504 mg
Manganese
1.736 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.233 g
Isoleucine
0.179 g
Leucine
0.339 g
Methionine
0.086 g
Valine
0.276 g
Phenylalanine
0.231 g
Tryptophan
0.054 g
Tyrosine
0.14 g
Cysteine
0.09 g
Serine
0.235 g
Threonine
0.167 g
Aspartic acid
0.445 g
Glutamic acid
1.044 g
Arginine
0.748 g
Histidine
0.104 g
Lysine
0.201 g
Glycine
0.217 g
Proline
0.188 g
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