Cod coated fried made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal16.05 g9.93 g7.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
16.05 g
Carbs
9.93 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
7.18 g
- Saturated fats
1.583 g
- Monounsaturated fats
2.231 g
- Polyunsaturated fats
2.906 g
- Cholesterol
75.000 g
Water
65.34 ml
Caffeine
0 mg
Salt
1.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.129 mg
Niacin (B3)
1.752 mg
Pantothenic acid (B5)
Vitamin B6
0.447 mg
Folate DFE
23.000 DFE
Folic acid
7.000 µg
Cholin
81.800 mg
Vitamin B12
1.640 µg
Vitamin A
88.000 RAE
Retinol
83.000 µg
α-caroten
0 µg
β-caroten
53.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
2.410 mg
Vitamin D
0.900 µg
Vitamin K
9.800 µg

MINERALS

Calcium
39.000 mg
Iron
0.960 mg
Magnesium
24.000 mg
Phosphorus
282.000 mg
Potassium
243.000 mg
Sodium
483.000 mg
Zinc
0.580 mg
Copper
0.058 mg
Manganese
Selenium
25.900 µg
Source: USDA
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