Codfish salad Puerto Rican style serenata
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176 kcal | 6.65 g | 2.83 g | 15.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
176 kcal / 736 kJ
Protein
6.65 g
Carbs
2.83 g
- Sugar
1.52 g
- Added sugar
- Fiber
0.70 g
Fat
15.48 g
- Saturated fats
2.153 g
- Monounsaturated fats
11.115 g
- Polyunsaturated fats
1.696 g
- Cholesterol
15.000 g
Water
73.26 ml
Caffeine
0 mg
Salt
1.05 g
Ash
VITAMINS
Vitamin C
5.700 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.032 mg
Niacin (B3)
0.888 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
26.500 mg
Vitamin B12
0.280 µg
Vitamin A
17.000 RAE
Retinol
4.000 µg
α-caroten
31.000 µg
β-caroten
145.000 µg
β-cryptoxanthine
Lycopene
800.000 µg
Lutein
51.000 µg
Vitamin E
2.610 mg
Vitamin D
0.300 µg
Vitamin K
11.500 µg
MINERALS
Calcium
15.000 mg
Iron
0.360 mg
Magnesium
17.000 mg
Phosphorus
83.000 mg
Potassium
247.000 mg
Sodium
418.000 mg
Zinc
0.240 mg
Copper
0.038 mg
Manganese
Selenium
10.400 µg
