Codfish soup with noodles Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72 kcal5.71 g7.50 g2.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
72 kcal / 301 kJ
Protein
5.71 g
Carbs
7.50 g
- Sugar
0.69 g
- Added sugar
- Fiber
0.60 g
Fat
2.07 g
- Saturated fats
0.330 g
- Monounsaturated fats
1.164 g
- Polyunsaturated fats
0.343 g
- Cholesterol
18.000 g
Water
83.72 ml
Caffeine
0 mg
Salt
0.66 g
Ash

VITAMINS

Vitamin C
4.900 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
1.098 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
38.000 DFE
Folic acid
19.000 µg
Cholin
24.300 mg
Vitamin B12
0.220 µg
Vitamin A
8.000 RAE
Retinol
4.000 µg
α-caroten
6.000 µg
β-caroten
43.000 µg
β-cryptoxanthine
Lycopene
673.000 µg
Lutein
39.000 µg
Vitamin E
0.520 mg
Vitamin D
0.300 µg
Vitamin K
1.600 µg

MINERALS

Calcium
12.000 mg
Iron
0.570 mg
Magnesium
16.000 mg
Phosphorus
74.000 mg
Potassium
151.000 mg
Sodium
265.000 mg
Zinc
0.320 mg
Copper
0.056 mg
Manganese
Selenium
13.400 µg
Source: USDA
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