Cooked collards
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
33cal2.71g5.65g0.72g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
33 cal
Protein
2.71 g
Carbs
5.65 g
- Sugar
0.4 g
- Added sugar
- Fiber
4 g
Fat
0.72 g
- Saturated fats
0.047 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.173 g
- Cholesterol
0 g
Water
90.18 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
18.2 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
0.575 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.128 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
38.4 mg
Vitamin B12
0 µg
Vitamin A
380 RAE
Retinol
0 µg
α-caroten
68 µg
β-caroten
4513 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6197 µg
Vitamin E
0.88 mg
Vitamin D
0 µg
Vitamin K
406.6 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
141 mg
Iron
1.13 mg
Magnesium
21 mg
Phosphorus
32 mg
Potassium
117 mg
Sodium
15 mg
Zinc
0.23 mg
Copper
0.051 mg
Manganese
0.51 mg
Selenium
0.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.09 g
Isoleucine
0.086 g
Leucine
0.13 g
Methionine
0.028 g
Valine
0.104 g
Phenylalanine
0.075 g
Tryptophan
0.027 g
Tyrosine
0.056 g
Cysteine
0.022 g
Serine
0.067 g
Threonine
0.074 g
Aspartic acid
0.161 g
Glutamic acid
0.176 g
Arginine
0.108 g
Histidine
0.04 g
Lysine
0.101 g
Glycine
0.081 g
Proline
0.09 g
0 comments

LATEST ARTICLES

Thumbnail for the article Chicken Big Mac Review: Big on Calories, Light on Health

LOADING CONTENT...

FIND OTHER FOODS